Snack on nuts (whole natural nuts. avoid flavored, roasted or salted) instead of other packaged stuff. Nuts will ensure that there is no sudden blood sugar spike. Start with walnuts. They tend to satiate hunger faster than other nuts.
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Snack on nuts (whole natural nuts. avoid flavored, roasted or salted) instead of other packaged stuff. Nuts will ensure that there is no sudden blood sugar spike. Start with walnuts. They tend to satiate hunger faster than other nuts.
